Use Routine:

easy recovery workout to "re-connect" body to mind, after putting body through a 6-8 week routine.
Example
Name
Reg
Sets
Reps
Wt
Wu
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Legs
3
10
190
Bw
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Legs
3
10
190
Bw
Loading...
Legs
3
10
10
Lb
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Back
3
10
10
Lb
Loading...
Core
3
10
190
Bw
Loading...
Core
3
10
16
Kg
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Core
3
10
10
Lb
Loading...
Back
3
10
10
Lb
Loading...
Legs
3
10
25
Lb
Loading...
Core
3
10
10
Lb
Maintaining good health and wellness can have its ups and downs. The downs can be offset by incorporating proper planning to support overall wellbeing.

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