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  • Name:

    Pull 50%

  • Created:

    08 Apr 16:20
~16 reps while maintaining "explosive power" on ascent. if "power" slips, reduce reps by only 2-4, anymore reduce weight. rest 2-4 mins between sets.
Example
Name
Reg
Sets
Reps
Wt
Wu
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Pull Ups
Back
3
16
10
Lb
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Row
Back
3
16
135
Lb
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Reverse Hyperextension
Back
3
16
75
Lb
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Shrug
Back
3
16
185
Lb
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