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  • Name:

    Power 50% Chest/Arm

  • Created:

    08 Apr 16:20
you are going for explosive power, on the 16 rep need to be struggling to keep "tempo/speed" consistent. rest 2-3 mins between sets.
Example
Name
Reg
Sets
Reps
Wt
Wu
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Push Up
Chest
3
16
25
Lb
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Bench Press
Chest
3
16
135
Lb
Loading...
Bicep Curls
Arms
3
16
30
Lb
Loading...
Tri Dip Handle
Arms
3
16
15
Lb
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Alternating Arm Press
Arms
3
16
30
Lb
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