plyometric

Use Routine:

Name:

Plyometric
Created:

08 Apr 16:20

30 seconds per exercise, ignore reps, if you can do more, do more! group 4 exercises and repeat twice then move on to next 4.

See High Knees Example

High Knees

Core

175

See Switch Lundge Example

Switch Lundge

Legs

175

See Frog Leap Example

Frog Leap

Core

175

See Twisting Jump Example

Twisting Jump

Legs

175

See Twist 180 Example

Twist 180

Full Body

175

See Gap Jump Example

Gap Jump

Core

175

See Squat Jack Example

Squat Jack

Legs

175

See Nut Crack March Example

Nut Crack March

Full Body

175

See Jump Squat Example

Jump Squat

Legs

175

See Stance Squat Example

Stance Squat

Legs

175

See Airborne Heisman Example

Airborne Heisman

Legs

175

See Swing Kick Example

Swing Kick

Full Body

175

See Stance Switch Sqaut Example

Stance Switch Sqaut

Legs

175

See Double Heisman Example

Double Heisman

Full Body

175

See Circle Run Example

Circle Run

Full Body

175

See Reach Jump Example

Reach Jump

Legs

175

See Rock Star Jump Example

Rock Star Jump

Full Body

175

See 180 Switch Jump Example

180 Switch Jump

Full Body

175

See Lateral Leap Example

Lateral Leap

Legs

175

See Tire Hop Example

Tire Hop

Legs

175

See Calf Hop Example

Calf Hop

Legs

175

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Use Routine:

Name:

Created: